It's here, National Eat Together Week! 

There are so many benefits of eating together as a family.  Wondering what some of those benefits are?  Here's a great article I found on SparksPeople.com.  Read the article and take some time this week to enjoy dinner with your family and reap the benefits!

The Benefits of Eating Together

The Family Who Eats Together Stays Together

-- By Becky Hand, Licensed & Registered Dietician

"Come and get it!" It may be dinnertime, but when was...
Continue reading ...

It's apple season.  It's the time when we all want to go pick a bushel of fresh apples for our families to enjoy.

 Apples are one of my family's fruit of choice and what better time to enjoy apples than in the Fall when you can get fresh local apples at your nearest farmer's market.  Did you realize that the average American eats 17.8 pounds of apples each year???  That's a lot of apples!

There are so many varieties of apples out there.  You are not limited to the Red Delicious and Golden Deli...
Continue reading ...

National Eat Together Week is fast approaching.  Isn't it time you take control of your family dinners and begin eating together around the dinner table?  I enjoy helping families reclaim their dinner time through fast, easy, and delicious meal planning solutions.  Let me help you!

Did you know that one of the best ways to get our kids excited about dinner is by having them help prepare the meal?

Here are some important tips from A Trovola Together, to remember when cooking with your kids.

1.  I...
Continue reading ...